Spirit-Led Recovery From Addiction

Rage and Anger
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Rage and anger

The definition for rage is "Violent, explosive anger", but rage can also be used as an addiction to deal and cope with past hurts that have left a person very angry, resentful, bitter, and revengeful toward a primary offender which is usually a parent or parents. This rage is caused by past abuse, divorce, abandonment, neglect, death, or other things that happened when they were young, and although the defenseless child could not do anything to protect themselves at the time, they just kept it all bottled up inside of them until they got older. As teens these "Ragers" start acting out through fighting, doing drugs, drinking, sex, or through self-abuse. There may also be violent episodes in the home, but when that person leaves home and enters the world of marriage and employment, the problem normally escalates greatly.

When we have been severely mistreated as children, it creates a debt in our hearts that we feel someone needs to pay for. The pain from what they did to us, and from what we believed about ourselves because of what they did can poison our hearts as adults, and lashing out in anger can feel like a pressure release from our old unhealed pain inside. The problem is, unresolved resentment creates outbursts of anger that escalate with each episode where you can soon cross a line with the laws of man, and cause a severe backlash that cannot be undone. Most rage addicts also drink and use drugs, and this acts as a key that opens the door to episodes of the worst violence. Most murders have happened during a drugged fit of rage, and people end up in prison for life, or worse being executed. You see, episodes of rage can be very dangerous not just for others, but for ourselves as well.

If you are not sure you have a rage problem, then here is a test to help you determine if you do. Just answer each question as true or false, and then tally up the T's and F' at the end;

Anger Self-Assessment Test

T F 1. I've had trouble on the job because of my temper.

T F 2. People say that I fly off the handle easily.

T F 3. I don't always show my anger, but when I do, look out.

T F 4. I still get angry when I think of the bad things people did to me in the past.

T F 5. I hate lines, and I especially hate waiting in line.

T F 6. I often find myself engaged in heated arguments with the people who are close

to me.

T F 7. At times I've felt angry enough to kill.

T F 8. When someone says or does something that upsets me, I don't usually say

anything at the time, but later I spend a lot of time thinking of cutting replies I

could and should have made.

T F 9. I find it very hard to forgive someone who has done me wrong.

T F 10. I get angry with myself when I lose control of my emotions.

T F 11. I get aggravated when people don't behave the way they should.

T F 12. If I get really upset about something, I have a tendency to feel sick later (frequently experiencing weak spells, headaches, upset stomach or diarrhea).

T F 13. When things don't go my way, I "lose it."

T F 14. I am apt to take frustration so badly that I cannot put it out of my mind.

T F 15. I've been so angry at times I couldn't remember what I said or did.

T F 16. Sometimes I feel so hurt and alone that I've thought about killing myself.

T F 17. After arguing with someone, I despise myself.

T F 18. When riled, I often blurt out things I later regret saying.

T F 19. Some people are afraid of my bad temper.

T F 20. When I get angry, frustrated or hurt, I comfort myself by eating or using

alcohol or other drugs.

T F 21. When someone hurts me, I want to get even.

T F 22. I've gotten so angry at times that I've become physically violent, hitting other

people or breaking things.

T F 23. I sometimes lie awake at night thinking about the things that upset me during

the day.

T F 24. People I've trusted have often let me down, leaving me feeling angry or

betrayed.

T F 25. I'm an angry person. My temper has already caused lots of problems, and I need help changing it.

Scoring the Anger Self-Assessment Test. If you answered true to 10 or more of these questions, you are prone to anger problems and may choose to call yourself a rageaholic. If you answered true to 5 questions, you are about average in your angry feelings, but learning some anger management techniques can make you happier.

Also, if you have a major problem with profanity, then that is a good sign that you have a lot of unresolved anger still living in your heart. Profanity shows that a person’s heart is hard, angry, and bitter, plus it is a form of verbal violence and revenge against others. Verbal abuse will often escalate into physical abuse. Someone that uses profanity to punish others does not trust in God's protection. Cain was someone who carried a lot of resentment toward his brother because he was jealous of what he perceived was favoritism from God, and his undealt with anger ended up culminating in the worlds first murder. Make no mistake, undealt with rage leads to murder. God even tried to reason with Cain over his anger problem, but Cain would not let it go.

GE 4:2b Now Abel kept flocks, and Cain worked the soil. 3 In the course of time Cain brought some of the fruits of the soil as an offering to the LORD. 4 But Abel brought fat portions from some of the firstborn of his flock. The LORD looked with favor on Abel and his offering, 5 but on Cain and his offering he did not look with favor. So Cain was very angry, and his face was downcast.

GE 4:6 Then the LORD said to Cain, "Why are you angry? Why is your face downcast? 7 If you do what is right, will you not be accepted? But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must master it."

GE 4:8 Now Cain said to his brother Abel, "Let's go out to the field." And while they were in the field, Cain attacked his brother Abel and killed him.

If you have unresolved anger and rage from your childhood, I would encourage you to give it to God and let Him help you. What those people did to you will be dealt with during their judgment, so they have not gotten away with anything. You may not have felt like you can forgive them, but can you give their judgment into God's hands for Him to deal with them at the proper time? Keeping resentments, bitterness, and unforgiveness stored up inside your heart mainly just hurts you and others who are innocent of any crimes against you, so your anger is really just punishing yourself and others who really should not have to pay for what someone else did to you. Repressed anger leads to depression and addiction, so allow the Holy Spirit to sort out every thing that needs to be healed inside you. As you surrender to His daily work, all these old resentments will be resolved, and you will be able to forgive and no longer be a slave to rage.

Here is a prayer to pray if you need it.

"Dear God, you have seen what has happened to me in my life and how it has damaged me emotionally. God, I have been so angry, and I do not know how to deal with this anger, please help me to forgive those who sinned against me, and to forgive myself for everything as well. I now repent of all rage, anger, resentment, unforgiveness, bitterness, hatred, and violence that I have ever committed against others, and I ask that you would forgive me right now for all sin that I have ever committed because of rage. I thank you God for forgiving me, and for helping me to live free from rage and to be healed from the pain of the past. In Jesus name I pray, amen".

Some scriptures to help you.

EPH 4:29 Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. 31 Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. 32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

LEV 19:18 " `Do not seek revenge or bear a grudge against one of your people, but love your neighbor as yourself. I am the LORD.

COL 3:5 Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. 6 Because of these, the wrath of God is coming. 7 You used to walk in these ways, in the life you once lived. 8 But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.

RO 12:17 Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everybody. 18 If it is possible, as far as it depends on you, live at peace with everyone. 19 Do not take revenge, my friends, but leave room for God's wrath, for it is written: "It is mine to avenge; I will repay," says the Lord.

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